The first of many regular blogs about the WFA and Walking Football. We will look at how the game has developed and the benefits of playing Walking Football.
How Walking Football started.
In its current format, the game started 11 years ago, created by John Croot at Chesterfield. With the first club being the Old Spireites. Yes, there was the odd game before this. But Walking Football, as we know it – 6-a-side, below head height, no running, non-contact etc has only been in existence for 11 years.
It is still a new sport, but it is growing at an amazing rate. There are over 140,000 players in England (Sport England figures, 2021). And it is played in over 60s countries (FIWFA 2022).
In the early days, the Barclays Legal Eagles TV advert helped to raise the profile of the sport. Unfortunately it created an image that the game was only played by elderly men. Tournaments had differing rules, causing confusion between players and referees.
The WFA and Walking Football
The WFA formed in 2016 with the primary aim of unifying the sport. This meant eradicating running and contact by players. As well as training referees to improve consistency. The stated mission of the Walking Football Association is “To raise the profile of Walking Football in England as a unique amateur sport.
In doing so to promote participation in the sport, and inspiring activity. Whilst having an impact on physical and mental wellbeing. And maintaining a high standard of competitive play. Ultimately leading to success on the national and international stage.”
Many people would like the FA to take more of a lead role Walking Football, the fact is, they haven’t. Despite this, many county FAs do a great job in running leagues. And the partnership with Age UK has had success in creating more sessions.
But it is the WFA that is providing direction and supporting the development of the sport at all levels. This has seen the WFA and Walking Football reach the finals of the Sports Business Awards on 4 occasions. Winning the Bronze position twice for Inclusion and Diversity.
Its work in developing the game is nothing short of remarkable. This includes the women’s game, impairment Walking Football and internationally. All from a group of enthusiastic volunteers.
The benefits of playing Walking Football
The benefits of the sport are enormous – in terms of physical and mental health and well-being. Being able to get out of the house, to continue to play a sport that you used to play is the key. Or in learning how to play a new sport, with a bunch of like-minded people. To have fun and banter, and to enjoy a drink afterwards. To represent your club, your region or even your country. Or more importantly, to play and have fun.
Things can get a little heated, when your team is losing. But pinch yourself to remind you how lucky you are to be able to play Walking Football. A game that did not exist a few years ago.
WFA development
This has never become more clear than with the WFAs involvement with Parkinson’s. It started with the National Cup at St Georges Park. Followed by trails for England and then watching the team train and prepare for their first international game. What a group. What a community. What a lovely bunch of people.
They have achieved something they never thought was possible when they were diagnosed with the disease. Playing the game is enough for them, but to represent their country – wow! They are giving hope to the whole Parkinson’s community. Beyond this, we are working with England Transplant Team and we are developing ‘Kicking Cancer’.
Participation at all levels
The sport has the advantage of being adaptable to meet the needs of many groups. The pace of the game, together with the non-contact rule makes it safe for the older generation. And for people living with long-term health conditions. The work with the We Are Undefeatable group during lockdown was inspirational. It is so rewarding to see the legacy that is being developed.
The health benefits of playing
Walking football offers a multitude of health benefits to older people. Such as reducing the risk of cardiovascular disease and stroke. It encourages positive changes in postural balance, blood pressure and resting heart rate. It can promote lowered cholesterol, improved blood sugar levels and bone density. Whilst slashing the odds of suffering from type 2 diabetes. All are indicators of general good health. ”I feel alive again. It has been totally life-changing experience” are typical of the comments you hear.
Studies have shown it can be effective in the treatment of mild to moderate hypertension. It can produce high aerobic activity with marked improvements in fat oxidation and aerobic power.
You can feel the benefits whilst deriving enjoyment. This makes people far more likely to exercise. In contrast to the perceived chore of having to commit to exercise. Research also has proved that the longer we can stay active, the longer we are likely to remain independent in our latter years. Fitter and healthier people are also less of a drain on our NHS. The benefits of our game are huge.
You should enjoy this wonderful sport of ours. Remind yourself how lucky you are to have these opportunities that did not exist 11 years ago. Enjoy the company, the exercise and the fresh air. And remember to thank all the volunteers out there that make everything happen. Because without them, you would not have a game.