PILATES WITH RUTH (VIA ZOOM) Walking Football stretch and strengthen

Are you missing training? Would you like to stay fit, flexible and ready until we can get back to our walking football routine? Our expert fitness and Pilates trainer Ruth Tongue is offering a free stretch and strengthen session this Friday specifically for walking footballers – running through key exercises, stretches and drills you can be doing each day to keep you at the top of your game (physically and mentally!)

Ruth is the nutritionist and Pilates trainer for the England Walking Football Squads.

Ruth’s Website

And as it’s all done via zoom meetings, we can also connect with our old WFA pals. 

No equipment needed! Just turn up in your regular gym/football clothes and make sure you have enough room to move! Click below: 11.30am start

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